Do you know what being present is? How can being present help you find the man of your dreams? Before I answer those questions, I want to get back to the apple.
Thank you for your questions and comments. It was an organic Arkansas Black heirloom apple.
When I wrote the post about the apple, I didn’t fully realize what had made my experience so profound.
Looking back, I found that the key element was that when I took that first bite, the overwhelming flavor helped me to get present. Being present is being fully in the moment. You don’t have any other thought in your mind other than the experience you’re currently in.
It is very easy to live life in the past or future. It’s where most of us spend our time.
“Why did I do that?” “Why didn’t he call?” “When will I find my Mr. Right?” etc…
Over the years, I’ve had periods of time when I was able to live completely in the present. During those times, I had amazing experiences and everything always worked out for the best. I was always in the right place at the right time. I could go on, but I’m sure you get the point. Being present is like being the luckiest person in the world. Everything falls away but the most important core issues. You’re in the “here and now”!
How do you become present? The quickest way is to breathe. Yes, breathe!
Right now, you’re sitting in front of your computer. Aren’t you? Then what you need to do is: take a deep breath. Now pay attention to how that breath feels. Can you feel it filling up your lungs? Now you want to let it out. How did that feel? Did you let it out in a big huff or did you slowly release it?
Try it again.
Big deep breath.
Pay attention to how it feels.
Now let it out slowly and experience how it feel to be in control of your breath.
Wasn’t that empowering? Even though breathing is something that is automatic, it is also something that you can control! Oh, and by the way, you’re now present!
Did I answer what being present is and how it feels well enough for you?
Let’s move on to how it can help you find the man of your dreams.
When you’re present, you’ll be better able to detect if the man you’re considering as Mr. Right is really a Mr. Wrong or the real deal.
You know how when you’re with someone new, how they can take your breath away. I know it may seem like, “Oh, he’s the one”, but if he’s taking your breath away, you aren’t making very good decisions. Step back and do the breathing exercise we just did together. Go to the bathroom if you have to.
Now after you’ve gotten your breath back, you can look at him more objectively.
When you’re present, you’ll be able to tell if he’s B.S. or if he’s worth giving a second chance. Think back to all those guy’s you’ve given second and third chances to even when they’ve broken your trust and your heart.
Don’t waste your time with Mr. Wrong! Being present will help you spot him on the first date so you can move on to finding your Mr. Right.
Take care and stay present,
Gwen
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